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Best Year Ever '24
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Welcome video – start here
Getting and preparing your course journal
Journal work – reflection questions
Session 1 - Saturday 27 January 09.30 - 1200
Session 2 - Saturday 10 Feburary 09.30 - 11.00
Session 3 - Saturday 24 February 09.30 - 11.00
Session 4 - Saturday 9 March 09.30 - 11.00
Session 1 - Monday 29 January 20.00 - 20.40
Session 2 - Monday 12 February 20.00 - 2040
Session 3 - Monday 26 February 20.00 - 2040
Session 1 - Monday 5 February 20.00-2040
Session 2 - Monday 19 February 20.00 - 2040
Session 3 - Monday 4 March 20.00 - 2040
Basic letting go
Welcoming
Diving into a feeling
Holistic release
3-minute Ease: Dropping unwanted habits
Butterfly hunting for joy and the spectrum of emotions
Releasing by letting go
Releasing by welcoming
Diving in
Holistic release
Butterfly hunting and the spectrum of emotion
3 minute ease intro
3 Minute Ease Exercise
Class list
Untitled lesson
Your experience of the course
Best Year Ever '24 – Getting started
Welcome video – start here
Preview
Getting and preparing your course journal
Preview
Journal work – reflection questions
Preview
My Best Year – four Saturday workshops
Session 1 - Saturday 27 January 09.30 - 1200
Session 2 - Saturday 10 Feburary 09.30 - 11.00
Session 3 - Saturday 24 February 09.30 - 11.00
Session 4 - Saturday 9 March 09.30 - 11.00
Effortless Habits@ A mindful approach to taking the stress out of peak performance
Session 1 - Monday 29 January 20.00 - 20.40
Session 2 - Monday 12 February 20.00 - 2040
Session 3 - Monday 26 February 20.00 - 2040
Intentional Friendship – an energy boost of support, skills and fun
Session 1 - Monday 5 February 20.00-2040
Session 2 - Monday 19 February 20.00 - 2040
Session 3 - Monday 4 March 20.00 - 2040
Effortless Habits and Letting Go – Videos
Basic letting go
Welcoming
Diving into a feeling
Holistic release
3-minute Ease: Dropping unwanted habits
Butterfly hunting for joy and the spectrum of emotions
Effortless Habits and Letting Go - Audio
Releasing by letting go
Releasing by welcoming
Diving in
Holistic release
Butterfly hunting and the spectrum of emotion
3 minute ease intro
3 Minute Ease Exercise
Class list, buddy pairs, and announcements
Class list
The manifestation game
Untitled lesson
Course evaluation
Your experience of the course
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